A good beginning

If we set the alarm clock just five minutes before time we can try a good beginning... pushing on positive mental thinking. So.... lying down on the bed, feeling the warm, breath deep (air goes to the belly) several times and play a word chain, where all words are positive, something like... peace, calm, serenity, quiet, relaxation, love, affection, beauty, happiness, joy, laugh.

Why does it work?

Our brain works in net, every concept active anothers related, if we activate positive mental map during a while we will feel better.

So... good morning... peace, love, laught, joy, happiness, tenderness, hugs and kisses  

El Gran Dictador (discurso final subtitulado en español)

La Ciencia Salvó mi Alma de la Religión

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Working happier

We spend lots of time on job (or we trie), but we worry less about how nice it is. To most of people job is something we must, not something we can enjoy.
It can be a terrible burden or we can do it quite nicer depending how we understand it.
We can focus on two things:
The importance of our work in general (it's obvious, somebody pay us), what we make is important and have a goal, focus on this will make it worthy
Any task has a objetive on itself, apart from the general one, if we focus on it and analyze we can find the way of making any task better, more appropiately and easier to us.
This is not something to be done only by the managers (some of them make it good, another....) The person who understand better the job is the one who is making it, the person who undertand more the goals are the managers, the problem is the little comunication in most of situations.

Besides, everyjob consists on a set of tasks, depending how they are organization it will be our satisfaction and quality.
To think sometimes about this whatever our work would be will make us to undestand it better, make it better and have more satisfaction.