If we set the alarm clock just five
minutes before time we can try a good beginning... pushing on
positive mental thinking. So.... lying down on the bed, feeling the
warm, breath deep (air goes to the belly) several times and play a
word chain, where all words are positive, something like... peace,
calm, serenity, quiet, relaxation, love, affection, beauty,
happiness, joy, laugh.
Why does it work?
Our brain works in net, every concept
active anothers related, if we activate positive mental map during a
while we will feel better.
So... good morning... peace, love,
laught, joy, happiness, tenderness, hugs and kisses
