short idea to up happiness

One friend tells me since she discover the blog that I should write often… there are always excuses but it’s what is chosen.

On Friday I was reading the week puzzle in Richard Wiseman blog and I thought it would be a good idea to do the same, every week write an idea about how to up the happiness…. There are million things one can do to this, changing ways of thinking, some small habits, or change completely our mind… in general it’s not so difficult to feel better, only thinking something nice is enough… We live in a tragic, tragic society, it looks like we’re in a competition about who is the most unfortunate, the news programs in a competition to scare us more and more… we can always try the opposite, we only live once, and living is very dangerous, anybody survives, so better taking less seriously ourselves and enjoy…

By the way, Wisseman puzzle is: What is X value? 16-01-68-88-X-98, I have an idea but I’m not very sure, I give the answer when I have it.

After all this talking… what idea…

This one is very useful, memory and mood are very relation, when we feel bad we remember bad situations… when we feel good we remember good situations. If we remember happy things we change our mood… you can remember sad and getting sad if your weird…

The idea of the week is just that… remember something happy, look for your happy remembers,
We have happy remembers of all kind, parties, tenderness, emotive, intense… our life is full of wonderful moments, the brain is very connected and the first moment you remember something happy, more and more happy remembers you will discover you have. It never happen to you being with a longtime friend, begin remembering stuff and realize how many things you were able to remember?, the first time it happen to me I also realize about my age…

Hope it will be useful, you can do it anywhere, any moment, even in a traffic jam… you have a lost time… you can remember… be careful not to laugh alone.
Big kiss